Recent Posts

5 Ingredient Vegan Maca Almond Bites (1 Bowl!)

5 Ingredient Vegan Maca Almond Bites (1 Bowl!)

I have been searching for the perfect sugar-free and easy-to-make bites recipe. I wanted something to eat after a meal or as a snack that tastes delicious and has great ingredients! So, I created the recipe for Maca Almond Bites, filled with whole ingredients and […]

7 Essential Items for Your Gym Bag

7 Essential Items for Your Gym Bag

  What’s in my Gym Bag?  When I go to the gym, I need to be prepared.  If not, I become stressed and it takes a toll on my workout.   For the past few years, working out has been part of my everyday routine. […]

Homemade Vegan Peanut Butter Cups

Homemade Vegan Peanut Butter Cups

If you are searching for an easy, tasty and healthier treat, look no further. These no-bake Peanut Butter Cups are it. The light and moist peanut butter center is enveloped with homemade chocolate that has zero added sugar. Basically, these cups are the bomb.   […]

Plant-Based Protein Guide for Meat Alternatives

Plant-Based Protein Guide for Meat Alternatives

Today I am sharing a guide to plant-based protein.  Whether you’re vegan, trying to lighten your carbon footprint, or simply plan on participating in “Meatless Monday,” plant-based protein is a great alternative to animal products.   There are many ways to incorporate protein into your […]

Berry and Banana Bliss Smoothie

Berry and Banana Bliss Smoothie

This is a great go-to smoothie recipe because these ingredients are probably in your fridge, freezer or pantry.   This smoothie is… Creamy Tasty & Super Healthy   Pour this smoothie into a bowl, and add your desired toppings.  I love adding my Easy 6 […]

The Best Roasted Chickpeas

The Best Roasted Chickpeas

As many of you probably know by now, I am obsessed with roasted chickpeas. They add a great crunch to my salads or vegetable bowls, and they are a great source of plant-based protein.   For other plant-based protein options, see my guide here   This […]

Whole Grain and Legume Cooking Guide

Whole Grain and Legume Cooking Guide

Whole grains and legumes are an essential component to any diet, but especially one centred around plants.  Carbohydrates are a necessary part of everyones diet, but they generally get a bad rap.  This is because people are eating the bad carbohydrates, which are the refined carbohydrates […]

Easy 6 Ingredient Granola (Plant-Based, Vegan)

Easy 6 Ingredient Granola (Plant-Based, Vegan)

I LOVE this granola. Not only is this recipe super simple and easy to make, but also it is very delicious.   My family tops their yogurt and smoothie bowls with this easy-to-make granola for an extra crunch. But there are many other ways that […]

Let’s Talk About the Health Benefits of Oats

Let’s Talk About the Health Benefits of Oats

I assume you are aware that oats are a versatile and healthy grain used in many breakfast foods.  But, did you know that they have many health benefits associated with a lower risk of chronic disease?  In this, “Let’s Talk About” post, I am going […]